• Determine the Extent of Damage or Injuries

  Try to stay calm. Panic can make others panic and the situation worse. There needs to be a calm person to determine the extent of damage and to determine if there are any injuries that need immediate medical attention.

• File a Car Accident Report with the Police

  Even in a minor accident it is important to make sure there is a legal accident report. Do not leave the scene until the police file a full report.

• Discuss the Car Accident Only with the Police

  With everyone all shook up it can be hard not to talk about what just happened, but that can also lead to you not thinking clearly and accurately about what happened. It is important to limit your discussion of the accident and not to admit any fault or liability. You should talk about the accident with the police and your insurance agent only.

• Get the Facts

  This is the part most people know to do, but often forget to after the accident for one reason or another. It is important to get names, address, and phone numbers of everyone involved in the accident. A description of the car and license plate number can also be helpful, but make sure you also get their insurance company and the vehicle identification number of their car. Don't just assume the license plate number will do because most insurance companies only record the type of car and the vehicle identification number, not the license plate number.

• Call you Insurance Agent

  Call your agent or insurance company's 800-number immediately, even at the scene with the police if possible. Sometimes the police officer can give your insurance company more accurate information rather than information you may not be recording properly because you are upset by the accident. This can save you a lot of time later waiting for your claim to be processed.

The Stress Effect 
Mind/Body Medicine is an evolving science on how to bring about physical and biochemical changes in the body by altering our thoughts, our emotions, and our behaviors.  The mind and the body are intimately connected, and because of this relationship affect each other profoundly.

When you get stressed several changes occur within your body. Your heart rate and blood pressure go up, your body releases adrenaline and cortisol, your attention sharpens at first then dulls if the stress continues, and your immune system similarly becomes fatigued when stressed over a long term period.  These are examples of biochemical events that are a part of your overall response to a stressful event. If we alter your stress response and enhance your coping mechanisms all these health changes go in the opposite direction.

Think Positive, Reduce Stress Effect
Researchers are finding a that neurotransmitters and other chemical messengers in the body are used in many ways and are directly influenced by positive and negative thought processes.  This puts a twist on the axiom " I think therefore I am". The very thoughts you have, whether negative or positive,  not only affect who you are  mentally, spiritually, and emotionally, but also physically. This new information tells us we are capable of controlling our own biochemistry with what and how we think.  Negative thoughts, emotions, and health behaviors produce negative health.  Positive thoughts, health behaviors and stimulus produce good health.

In addition to the Mind/Body Treatment we deliver in the office, the following list of activities will help a person relax, reduce stress, re-focus the mind, and manage negative behaviors.

Before I discuss the specifics of this case I would like to give some background information and definitions concerning causation. This information is not common knowledge and is important to understand.  There are 3 main text books that I used for this information. The American Medical Association: Guides to the Evaluation of Permanent Impairment, fifth edition, the American Medical Association: Guides to the Evaluation of Permanent Impairment, sixth edition, the American Medical Association: Disability Evaluation, second edition. All 3 text books are widely accepted, peer reviewed and published by the American Medical Association.

Definitions:

Causation - An identifiable factor that results in a medically identifiable condition.

American Medical Association: Guides to the Evaluation of Permanent Impairment, fifth edition, page 600.

Cause - In general, anything that produces an effect. In medicine, cause refers to an identifiable factor that results in injury or illness. The cause or causes must be scientifically probable following causation analysis.

American Medical Association: Guides to the Evaluation of Permanent Impairment, sixth edition, page 610.

Reasonable Degree of Medical Certainty - Causal opinions in reports and testimony must be given

in terms of reasonable medical probability or certainty. (more probably than not)  Probability, simply

means that something is more likely than not (51% or greater chance of occurring). If the confidence is equal to or less than 50% it is merely a possibility. Legal probability, then, simply means that something is more likely to occur than not.

Causality requires determination that each of the following has occurred to a reasonable degree of

medical certainty:

• A causal event took place.
• The patient experiencing the event has the condition.
• The event could cause the condition.
• The event caused or materially contributed to the condition within medical probability.

American Medical Association: Guides to the Evaluation of Permanent Impairment, sixth edition, page 25.

A Causal Relationship is Biologically Plausible When:

1.      The relationship between the medical condition and the exposure or injury can be explained anatomically or physiologically.

2.      The duration, intensity, or mechanism or exposure or injury was sufficient to cause the illness or injury in questions.

3.      There is evidence suggesting that the exposure is consistently or reliably associated with the process under investigation in the population under investigation or in peer-reviewed literature.

4.      Cause and effect are contiguous  - i.e., there is a readily understandable relationship between the two, in which an increase in the magnitude of the exposure reliably leads to an increase in the severity of its alleged effect upon the injured or exposed person, and vice versa.

5.      There is literature providing biologic or statistical evidence indicating that the symptoms or disorder could develop as a result of the exposure (coherence).

6.      There is specificity of the association for the injury (i.e., the absence of other factors, especially pre-existing disease that could have caused or contributed to the problem).

American Medical Association: Disability Evaluation, second edition, page 96

Criteria for Asserting the Existence of a Causal Relationship

Temporal Relationship        Cause should come before effect.  The interval between the two should be consistent with what is found in reports or studies of similar exposures/injuries.

Mechanism                            Must be anatomically and physiologically plausible.

Contiguity                              Should be a clear relationship between cause and effect, with an

(Dose-Response/Duration)  increase in exposure (dose or duration) leading to an increase in effect

Consistency                          Exposure should consistently cause the disease or injury under investigation.

Specificity                              Should be a relative absence of other factors or conditions which "explain" the disease.

Coherence                             Presumption of work-relatedness in an individual case should be consistent with the medical literature.

American Medical Association: Disability Evaluation, second edition, page 25

On page 17 of the AMA Guides to the Evaluation of Permanent Impairment, fifth edition, it says that "if the clinical findings are fully described, any knowledgeable observer may check the findings with the Guides criteria."  It further states that, "any other observer or physician following the methods in the Guides to evaluate the same patient should report similar findings."

Atlanta Georgia, Stone Mountain Georgia, Doctor Car accident

Everyone puts a lot of stress on their backs every day from the process of bending and lifting, even those people who don't have a job that requires frequent heavy lifting. Think of how many times a day you bend down to pick something up: laundry, your pet, a piece of paper, etc. Continued bad form when lifting, even something small, can cause unneeded stress on your back and make it more prone to injury.

There are two common mistakes made in lifting. The first is using the wrong muscles, the back muscles, instead of the leg and buttock muscles. You should always bend your knees when lifting heavy objects so you have a solid foundation for your spine. You should keep your trunk vertical when bending down and lifting something. A horizontal trunk can put pressure on the lower back amounting to hundreds of extra pounds. This pressure can eventually compromise a disc or sprain or strain a back muscle.

The second common error is lifting an object too far from the body. Get close to what you are lifting. It decreases the pressure on your spine. Try to start with the center of the weight no more than 8 inches from your body, then lift the object with a straight back using your leg and buttock muscles. These are simple principles that will help you minimize injury to your back when lifting.

Just to illustrate, if you lift a 10-pound weight at arms length, it will put 150 pounds of pressure on your back. Lifting an object that weighs 86 pounds puts over 700 pounds of force on the discs in the lower back. An object that weighs over 86 pounds should not be lifted more than a distance of 12 to 13 inches and should not be lifted more than once every five minutes if possible. The heavier the object, the shorter distance it should be lifted. If the object must be lifted higher, assistance or a machine should be utilized. In the case of mandatory occupational lifting, positions or loading platforms should be adjustable to the height of different people. Try not to reach when lifting items higher than chest level. Lifting objects higher than chest level puts considerably more stress on your lower back. When lifting items above your head, make sure to use a stool or a ladder.

Another important guideline to follow is to limit twisting when lifting. This adds more force to your back. If you must turn when lifting, pivot your feet instead of twisting your back. In addition, always be sure of your footing. A sudden change in footing or a trip can cause enormous amounts of added stress on the back.

Another problem with lifting is fatigue. The more you bend and lift, the more fatigued your muscles become. When muscles are fatigued they are more prone to injury. Frequent breaks when lifting are preferable to help rejuvenate strength.

Always use both hands when lifting and lift slowly and deliberately. The ideal situation is to have someone or something to help you when lifting, but if that's not possible, follow all the above listed guidelines to minimize your risk of injury.

Following is a review list of dos and don'ts when bending and lifting:

Don'ts

• Don't lift things when your feet are too close together. If your feet are closer than shoulder width you'll have poor leverage, you'll be unstable, and you'll have a tendency to round your back.
• Don't lift with your knees and hips straight and your lower back rounded. This is the most common and stressful bad lifting move. Twisting the trunk during this bad move compounds the problem.
• Don't tense and arch the neck when lifting. This crams your neck joints together and causes pain especially if maintained for a long period of time.
• Don't lift and/or carry an unbalanced load.
• Don't lift and bend too much in a short period of time.
• Don't lift objects that are too heavy for you.
• Don't lift heavy objects directly following a sustained period of sitting, especially if you have been slouching.
• Don't lift things overhead with your neck and back arched, if possible.

Dos

• Do place your feet and knees at least shoulder width apart or front to back in a wide-step position. This will help you bend at the hips, keeping your back relatively straight and stress free.
• Do lean over or squat with the chest and buttocks sticking out. If you do this correctly, your back will be flat and your neck will balance in a relaxed neutral position.
• Do take weight off one or both arms if possible. When you squat down or push back up, use your hand or elbow as support on your thigh or any available structure. This takes some of the compression and strain off of the lower back.
• Do balance your load on either side if possible, or switch sides so that both sides are equally stressed.
• Do level the pelvis or tuck in your buttocks and suck in your abdomen, when reaching or lifting overhead. Keep your chest up and use a step stool to keep the low back and neck in neutral alignment.
• Do walk around and use backward-bending and/or stomach-lying positions before or after bending or heavy lifting, especially if you've been sitting for a while.

The materials on this Web site are for your general educational information only. Information you read on this Web site cannot replace the relationship that you have with your health care professional. We do not practice medicine or provide medical services or advice as a part of this Web site. You should always talk to your health care professional for diagnosis and treatment.

Everyone puts a lot of stress on their backs every day from the process of bending and lifting, even those people who don't have a job that requires frequent heavy lifting. Think of how many times a day you bend down to pick something up: laundry, your pet, a piece of paper, etc. Continued bad form when lifting, even something small, can cause unneeded stress on your back and make it more prone to injury.

There are two common mistakes made in lifting. The first is using the wrong muscles, the back muscles, instead of the leg and buttock muscles. You should always bend your knees when lifting heavy objects so you have a solid foundation for your spine. You should keep your trunk vertical when bending down and lifting something. A horizontal trunk can put pressure on the lower back amounting to hundreds of extra pounds. This pressure can eventually compromise a disc or sprain or strain a back muscle.

The second common error is lifting an object too far from the body. Get close to what you are lifting. It decreases the pressure on your spine. Try to start with the center of the weight no more than 8 inches from your body, then lift the object with a straight back using your leg and buttock muscles. These are simple principles that will help you minimize injury to your back when lifting.

Just to illustrate, if you lift a 10-pound weight at arms length, it will put 150 pounds of pressure on your back. Lifting an object that weighs 86 pounds puts over 700 pounds of force on the discs in the lower back. An object that weighs over 86 pounds should not be lifted more than a distance of 12 to 13 inches and should not be lifted more than once every five minutes if possible. The heavier the object, the shorter distance it should be lifted. If the object must be lifted higher, assistance or a machine should be utilized. In the case of mandatory occupational lifting, positions or loading platforms should be adjustable to the height of different people. Try not to reach when lifting items higher than chest level. Lifting objects higher than chest level puts considerably more stress on your lower back. When lifting items above your head, make sure to use a stool or a ladder.

Another important guideline to follow is to limit twisting when lifting. This adds more force to your back. If you must turn when lifting, pivot your feet instead of twisting your back. In addition, always be sure of your footing. A sudden change in footing or a trip can cause enormous amounts of added stress on the back.

Another problem with lifting is fatigue. The more you bend and lift, the more fatigued your muscles become. When muscles are fatigued they are more prone to injury. Frequent breaks when lifting are preferable to help rejuvenate strength.

Always use both hands when lifting and lift slowly and deliberately. The ideal situation is to have someone or something to help you when lifting, but if that's not possible, follow all the above listed guidelines to minimize your risk of injury.

Following is a review list of dos and don'ts when bending and lifting:

Don'ts

• Don't lift things when your feet are too close together. If your feet are closer than shoulder width you'll have poor leverage, you'll be unstable, and you'll have a tendency to round your back.
• Don't lift with your knees and hips straight and your lower back rounded. This is the most common and stressful bad lifting move. Twisting the trunk during this bad move compounds the problem.
• Don't tense and arch the neck when lifting. This crams your neck joints together and causes pain especially if maintained for a long period of time.
• Don't lift and/or carry an unbalanced load.
• Don't lift and bend too much in a short period of time.
• Don't lift objects that are too heavy for you.
• Don't lift heavy objects directly following a sustained period of sitting, especially if you have been slouching.
• Don't lift things overhead with your neck and back arched, if possible.

Dos

• Do place your feet and knees at least shoulder width apart or front to back in a wide-step position. This will help you bend at the hips, keeping your back relatively straight and stress free.
• Do lean over or squat with the chest and buttocks sticking out. If you do this correctly, your back will be flat and your neck will balance in a relaxed neutral position.
• Do take weight off one or both arms if possible. When you squat down or push back up, use your hand or elbow as support on your thigh or any available structure. This takes some of the compression and strain off of the lower back.
• Do balance your load on either side if possible, or switch sides so that both sides are equally stressed.
• Do level the pelvis or tuck in your buttocks and suck in your abdomen, when reaching or lifting overhead. Keep your chest up and use a step stool to keep the low back and neck in neutral alignment.
• Do walk around and use backward-bending and/or stomach-lying positions before or after bending or heavy lifting, especially if you've been sitting for a while.

The materials on this Web site are for your general educational information only. Information you read on this Web site cannot replace the relationship that you have with your health care professional. We do not practice medicine or provide medical services or advice as a part of this Web site. You should always talk to your health care professional for diagnosis and treatment.